Turkey and Spinach Meatballs

These meatballs are the recipe I make when the week is full and I still want my girls eating something real. They take ten minutes to prep, the air fryer does the rest, and there are always leftovers for tomorrow.

Ingredients

Servings: 4

1 pound ground turkey
2 cups fresh spinach finely chopped
1/3 cup feta cheese
1 large egg
1/4 cup almond flour
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp onion powder
1/2 tsp sea salt
1/4 tsp black pepper

Instructions

Combine all ingredients in a large bowl.
Mix gently until combined. Do not overmix.
Form about 16 meatballs with damp hands.
Place in single layer in air fryer basket.
Cook at 380F for 12 to 15 minutes.
Flip halfway through.
Internal temp should reach 165F.
Serve with salad, quinoa, roasted vegetables, or tzatziki.

250Calories

28gProtein

13gFat

4gCarbs

Vivi's Notes

Feta keeps the meatballs juicy from the inside. Spinach adds nutrients without changing flavor. Great for meal prep, keeps 4 days in fridge. Freezes beautifully once cooked.

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Gracias. Bienvenida a mi mesa.

Ingredients

Instructions

Vivi's Notes

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